If the body is to function properly and healthily then it requires various nutrients. Amongst the prominent ones are the vitamins. These are either fat-soluble, or water soluble. Vitamins are also known as micronutrients.
Essentially, the fat soluble vitamins are:
The water soluble vitamins are:
· Vitamin B1 – Thiamine
· Vitamin B2 – Riboflavin
· Vitamin B6 – Pyridoxine
· Pantothenic Acid
· Folic Acid – Folate
· Vitamin B12 – Cobalamin
· Vitamin C
Since, it is not possible to intake all the vitamins in the natural form, there are vitamin capsules, tablets and food supplements available. The vitamin food supplements are also known as liquid vitamins, as they need to be dissolved in water in order to be consumed. One of the primary advantages of the vitamins in this form is that it is not taxing to the digestive system and the body absorbs the vitamins, almost instantly. However, one needs to keep in check the appropriate consumption of the liquid vitamins, or in any other form.
This is because excessive vitamin in take can also lead to nutrient toxicity, which can then lead to various complications. Thus, taking guided medical advice is always a prime requirement, rather than getting carried away by the attractive labels and advertisements.
However, all said and done the liquid vitamins have definitely attracted a large number of people towards at least consuming these nutrients, one way or the other. Instead of maintaining a chart of each vitamin type and then consuming the foods accordingly, these packages containing a blend of all the vitamins. However, one needs to understand the importance of each of the micronutrients and then select a supplement with any of the majors.
The following is a guide to certain vital vitamins that are used in the liquid vitamin supplements. This guide also provides the natural sources of the mentioned micronutrients:
Vitamin A: Required for growth and repair of body tissues, promotes better night vision, boosts the immunity. The natural sources are: dark green and yellow fruits and vegetables, as well as dairy products that are low fat
Vitamin B6 (Pyridoxine): Required for producing antibodies and red blood cells; and promotes higher rate of metabolism and better nerve functioning. It is found in whole grains and potatoes.
Folic Acid (Folate): required for the production of red blood cells and growth and cell division. It is found in leafy vegetables, dried beans, nuts, oranges and fortified cereals.
Vitamin C (Ascorbic Acid): It brings about higher resistance to infection and aids in healing of wounds as well as strengthening of the blood vessels; and maintenance of the gums. It is found in citrus fruits, tomatoes, broccoli, red and green peppers, berries and melons.
Vitamin E (TocoPherol): It aids in preventing the oxidation of the red blood cells, as well as the cell membranes. It can be found in vegetable oils, wheat germ, nuts, beans, whole grains and dark green vegetables.