dieting good foods to eat

A conscious effort needs to be made to eat healthy and with a little persistence, it is not very difficult. In fact, when you are able to view the results of your decision, you will be pleased. A healthy diet not only keeps the body’s engine ticking, but it helps to shed that unwanted flab which bothers you so much.

Dairy foods, like milk, cheese and yogurt are rich sources of those vital “B” vitamins. Cheese contains fat, calcium, and protein and also those very important micronutrients. Research has indicated that calcium may help in weight loss.

Cheese also contains Vitamin A, B vitamins and important minerals like Selenium, zinc and iodine. The only trouble with it is it belongs to the high fat category, so may be too much is not too good. Shredded cheese is better than those hunks. While milk and yogurt are very good sources of calcium, try to stick to those no-fat or low fat products.

Vegetables are fantastic weight controllers. They are rich in dietary fiber, don’t have too many calories and are pretty filling. Properly made, even the uninteresting salad can be pretty tempting. Fresh vegetables are loaded with vitamins and minerals.

Five portions of vegetables varying in color not only give you sufficient nutrients but a wide range of nutrients. They are also high in phytochemicals.

Grains, especially whole grains are ideal for weight loss. They are definitely better than refined foods. Pasta, oats, barley, semolina, wheat are rich in B- vitamins, minerals and dietary fiber. On the other hand, sugary foods like ice cream, candy, pies, cakes are laden with calories. So go easy on them or else, your bathroom scales will tell a story that you wouldn’t like to hear.

The formula for dieting is obvious- 'eat healthy, reduce intake of calorie laden foods, indulge once in a while, drink lots of water and exercise'. Before you are aware of it, you will lose that flab and become fitter and healthier.

Indian cuisine - healthy eating habits - benefits of healthy eating - food recipes - chocolate and dessert recipes - dieting good foods to eat

Articles Fusion Market Watch Recipes Search Directory Resources About Contact Home