Foods High in Protein

Protein is a basic and essential nutrient that is required in one’s daily diet. It contains a very important ingredient known as amino acids that is a basic need for the human growth, development and maintenance.In fact, many dieticians suggest high protein diets for the obese, to help them lose weight healthy, and that too briskly.

The amino acids promote the growth and healthy maintenance of the following:

Muscles
Hair
Nails
Skin
Internal organs

This implies that from head to toe, every part of the body requires the in take of high protein foods.

Generally, diets that have a high protein content is recommended for body builders, sportspersons and athletes; as well as the obese. However, when consuming a high protein diet one must complete avoid the in take of sugar and maintain low-carb in take. Otherwise instead of maintaining a slim and trim body; one will simply begin to bloat.

While there are varied benefits of consuming high protein foods, yet one needs to be cautious and not topple over into over indulgence. This is because, according to the experts, excessive in take of proteins can lead to the following problems;

Heart disease
Stroke
Kidney stones
Osteoporosis

Everybody’s body requires protein, as it is the building block for the muscles. And without the appropriate amount of this nutrient body builders would be nowhere close to the muscular beings they are. In fact, just before or after work out one is recommended to have a protein supplement, or a protein shake. This is because while lifting weights during workouts the muscles get broken down. And in order to rebuild the muscles protein rich foods becomes an essential.

On the other hand the protein rich foods also help in weight loss. This is because almost all the foods rich in this nutrient contain less carbohydrates, as well as low in saturated fat content. That is the simple reason people on high protein regulated diets and prescribed diets tend to lose weight briskly. However, they also have to work out.

list of high protein foods:

The various natural sources of proteins are:

Milk
Cheese
Yogurt
Beans
Peas
Lentils
Nuts
Seeds
Wheat
Oats
Corn
Soy