Food being one of the basic needs of man and most of his activities are centered on procuring it. There are six main classes of nutrients that the body needs: carbohydrates, fats, proteins, vitamins, minerals and water. Poor health can be caused by an imbalance of nutrients, either an excess or a deficiency which affects our bodily functions. Good nutrition is responsible for laying the foundation of good mental, physical and emotional well being. Nutrition is claimed to play a pivotal role in hormonal activities and functions. Hence it is essential to track your food nutrition for a healthy living.
A food nutrition guide provides complete nutritional information on various foods and recipes. It helps you identify foods that are best suited for your health. While fast food restaurants may not offer the healthiest options, most people find themselves eating fast food from time to time. Hence it is essential that the food one eats provides nutritional values. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. Because of this the essential food nutrition values decreases which in turn harms your well being.
Another thing that needs to be kept in mind is reading nutrition guidelines on packaged food. Nutrition labels are like a table of contents in a book which tell you what is inside the food that one is consuming. The Nutrition Facts food label gives you information about nutrients in the food. Your body needs the right combination of nutrients, such as vitamins, to work properly and grow.
The Nutrition Facts food label is printed somewhere on the outside of the packaged food. Knowing about nutrition facts label can help you plan your nutrients intake such as what nutrients should one cut back on and which nutrients to consume more. Most Indians don’t get enough dietary fibre, vitamin A, vitamin C, calcium, and iron in their diet which is necessary for promoting a healthy digestive system and improving health. A diet rich in fruits, vegetables, and grain products that contain dietary fiber and low saturated fat and cholesterol helps reduce the risk of heart disease.
A lot of dieticians also recommend following food nutrition chart. These charts provide a wide range of nutrient data and information on calorie count charts, fat content, fiber content, protein content, vitamin content, mineral content, etc. This makes it easier for a person to track his or her daily calorie intake. It also helps to know what necessary changes should one make in ones diet to lose or gain weight. One also becomes aware about food products that do not suit an individual’s body type and other foods that are harmful in general.
Food awareness has become one of the most important terms for health conscious people. Fitness and well being are given prime importance to fight against the fast-food products that are harming ones body.